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| Posted: 22 Mar 2006 09:47 | ||
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weight control is a strategy that is adopted as a preventive life style. It is an attitude of keeping weight down. As fried and fatty foods have increased in our diets and the demand for physical labor has decreased, there is an increase in obesity. Most people today are appearance motivated to lose weight. Every one is looking for the miracle tablet that will help him and her lose weight. weight loss is not easy today with our life styles. Reaching your ideal weight is a victory and maintaining it requires strict vigilance. Plus there are side effects that should be kept in mind. The epidemic rise in eating disorders is staggering. It is estimated that in the U.S. alone, 150,000 women will die from eating disorders, such as anorexia and bulimia, this year. Studies now show that dieting is the precursor to developing these deadly diseases.
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| Posted: 20 Feb 2008 14:32 Last Edited By: drmundewadi | ||
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| The secret to weight control is more of adequate exercise, and less so of dieting, and both these strategies have to be adopted as permanent lifestyle changes.Medicines may help to lose weight, but their role is supplementary.Side effects of modern medicines is a real problem.Herbal medicines can score here, since they are effective for weight reduction, and at the same time, are safe for long-term use.[url=www.ayurvedaphysician.com][/url]null | ||
| Posted: 15 Feb 2010 07:43 | ||
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I am try to lose my weight so this tips from you people are really help me a lot .
Thanks for sharing. Keep sharing in future. |
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| Posted: 09 Mar 2010 10:41 | ||
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Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
Eat your foods slower. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry. Avoid foods that are high in fat and calories.Avoid foods that are high in sugars such as pastries, candy bars, pies and candy. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day. |
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| Posted: 15 Mar 2010 09:50 | ||
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The way to weight loss is to burn more calories than you eat. When we eat too little our metabolism slows because our bodies think we are threatened with starvation so it burns calories slower. We need to eat a healthy diet with enough calories and get some exercise. It is hard with busy schedules but our health is worth it.
You can eat as much as you want if you're eating the right foods. |
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| Posted: 17 Mar 2010 07:44 | ||
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hi park,
I love your post its really helpful for me and every reader.Thanks for informative post. Keep posting in future. |
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| Posted: 08 May 2010 11:07 | ||
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Hello again...
As I had been trying to lose weight from many days..I got one safest way to lose weight with my routine chart..i.e Hoodia diet pills..I lost 13 pounds in 2 weeks and it was very easy. You can do it too.It completely changed my life.. |
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