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Last Updated: Oct 6, 2009 - 12:07:30 PM |
Aim for a Healthy Weight: Assessing Your Risk
BMI is a reliable indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The limits are:
Lose Weight If You Are Overweight
Maybe you've been thinking about losing weight for some time now. Perhaps you have even tried to lose weight before. Reading this brochure shows you have the motivation to get started again. Follow the steps below to help you form good habits to keep you going until you reach your goal weight.
Obesity And Weight Loss
Among U.S. women 20 years and older, over 64 million are overweight and over 34 million are obese.
Obesity And Weight Loss
Obesity is measured with a body mass index (BMI), a measure of body fat based on height and weight. Individuals with a BMI of 25 to 29.9 are considered overweight, while individuals with a BMI of 30 or more are considered obese.
Weight Control: Guide to Physical Activity
An increase in physical activity is an important part of your weight management program. Most weight loss occurs because of decreased caloric intake.
Xenical
Generic Xenical (ORLISTAT) is a slimming tablet for those who are obese and who find it hard to lose weight although on a diet. If Xenical is used with a healthy diet and exercise it has shown to help patients lose weight.
Xenical works by preventing fat from being digested, which in studies have shown to be very effective for people who, on a normal diet, have difficulties losing weight.
how to lose and control your weight.
Selecting A Weight Loss Program
Guide to Physical Activity
Guide to Behavior Change
Portion Distortion
Shopping: What to Look For
Recipes
Sample Reduced-Calorie Menus
Food Exchange List
Tip Sheets
Daily Food and Activity Diary
Menu Planner
weight control: Guide to Behavior Change
Over the past few years it has become clear that weight is an important health issue. Being overweight is a risk factor for health problems such as diabetes, high blood pressure, high cholesterol and triglycerides, arthritis, gall bladder disease, gynecologic problems, some cancers, and even lung problems.
weight control: Low-Calorie Shopping List
We live in a fast-moving world. To reduce the time you spend in the kitchen you can improve your organization by using a shopping list and keeping a well-stocked kitchen. Shop for quick, low-fat food items, and fill your kitchen cupboards with a supply of low-calorie basics.
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