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Last Updated: Oct 6, 2009 - 12:07:30 PM |
Alcohol and Bone Health
The negative effects of alcohol consumption on bone have long been recognized. Chronic heavy drinking has been identified as a significant risk factor for various diseases, including osteoporosis.
Bone Density Testing
You can’t see or feel osteoporosis, so how do you know if you have it? A simple, painless bone density test can give you the answer by measuring how strong your bones are. Get the details on the most common test, known as the DEXA scan, and learn what it can tell you.
Bone Health
Bones play many roles in the body. They provide structure, protect organs, anchor muscles, and store calcium. Adequate calcium consumption and weight bearing physical activity build strong bones, optimizes bone mass, and may reduce the risk of osteoporosis later in life.
Bone Health and Osteoporosis: A Guide for Asian Women Aged 50 and Older
When you think about your health, you probably do not think about your bones. But keeping your bones healthy and reducing your risk of fractures by preventing osteoporosis is very important throughout life and especially as you get older. Here is some important information to help you.
Bone Mass Measurement: What the Numbers Mean
A bone mineral density (BMD) test is the best way to determine your bone health. BMD tests can identify osteoporosis, determine your risk for fractures (broken bones), and measure your response to osteoporosis treatment.
Calcium Intake Tools
Bone Health and Osteoporosis: A Report of the Surgeon General highlighted calcium’s major contributions to bone health regardless of an individual’s age. Yet most Americans do not get the recommended amounts of calcium they need every day to promote strong bones. The following tools were excerpted from the Surgeon General’s report in an effort to help individuals achieve their daily calcium goals.
Calcium and Vitamin D: Important at Every Age
The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. Two nutrients in particular, calcium and vitamin D, are needed for strong bones.
Exercise for Your Bone Health
Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and leads to better overall health.
Five Steps to Bone Health and Osteoporosis Prevention
Building strong bones, especially before the age of 30, can be the best defense against developing osteoporosis, and a healthy lifestyle can be critically important for keeping bones strong.
There are several steps you can take to prevent osteoporosis.
Osteoporosis is largely preventable for most people. Prevention of this disease is very important because, while there are treatments for osteoporosis, there is currently no cure. There are five steps to prevent osteoporosis. No one step alone is enough to prevent osteoporosis but all five may.
Health Care Topics: Osteoporosis
Osteoporosis, also called the "silent disease," is a common bone disease in which bones become thinner and more porous. Osteoporosis affects both men and women and occurs when the body fails to form new bone.
Juvenile Osteoporosis
Osteoporosis literally means “porous bone.?It is a disease characterized by too little bone formation or excessive bone loss or a combination of both. People with osteoporosis have an increased risk of fractures. It is most common in older people, especially older women.
Kids and Their Bones: A Guide for Parents
Typically, when parents think about their children’s health, they don’t think about their bones. But building healthy bones by adopting healthy nutritional and lifestyle habits in childhood is important to help prevent osteoporosis and fractures later in life.
Medications to Prevent and Treat Osteoporosis
Although there is no cure for osteoporosis, several medications approved by the U.S. Food and Drug Administration (FDA) can help stop or slow bone loss, or help form new bone, and reduce the risk of fractures.
Men Can Get Osteoporosis Too
Most people don't think that men develop osteoporosis. This disease, in which bone becomes thin and fragile and can fracture easily, is mostly associated with women. Doctors don't often discuss the issue with their male patients. But men can get the hip and other bone fractures that come with osteoporosis, too, and it's no less painful or debilitating for them than it is for women.
Osteoarthritis Pain Medication
A variety of medications are available to treat osteoarthritis pain including Acetaminophen, Acetaminophen,Opioids
Osteoporosis Tutorial
Osteoporosis is accelerated bone loss. Normally, there is loss of bone mass with aging, perhaps 0.7% per year in adults.
Osteoporosis and African American Women
While African American women tend to have higher bone mineral density (BMD) than white women throughout life, they are still at significant risk of developing osteoporosis. The misperception that osteoporosis is only a concern for white women can delay prevention and treatment in African American women who do not believe they are at risk for the disease.
Osteoporosis and Asian American Women
Asian American women are at high risk for developing osteoporosis (porous bones), a disease that is preventable and treatable. Studies show that Asian Americans share many of the risk factors that apply to Caucasian women. As an Asian American woman, it is important that you understand what osteoporosis is and what steps you can take to prevent or treat it.
Osteoporosis and Hispanic Women
It is a common misconception that osteoporosis only affects white women. But, according to the Surgeon General’s Report on Bone Health and Osteoporosis, in the United States, the prevalence of osteoporosis in Hispanic women is similar to that in white women. Fortunately, osteoporosis is preventable and treatable. As a Hispanic woman, it is important that you understand your risk for osteoporosis, the steps you can take to protect your bones, and, if you have the disease, the options for treating it.
Osteoporosis in Men
Osteoporosis is a disease that causes the skeleton to weaken and the bones to break. It poses a significant threat to more than 2 million men in the United States. After age 50, 6 percent of all men will experience a hip fracture and 5 percent will have a vertebral fracture as a result of osteoporosis.
Osteoporosis: Coping With Chronic Pain
Osteoporosis often causes very painful fractures, which can take many months to heal. In many cases, the pain starts to go away as the fracture heals. Most new fractures heal in approximately 3 months. Pain that continues after that is generally considered chronic pain. One cause of chronic pain is vertebral fractures. When a vertebra breaks, some people have no pain, while others have intense pain and muscle spasms that last long after the fracture has healed.
Osteoporosis: The Diagnosis
Osteoporosis is a condition of low bone density that can progress silently over a long period of time. If diagnosed early, the fractures associated with the disease can often be prevented. Unfortunately, osteoporosis frequently remains undiagnosed until a fracture occurs.
Other Nutrients and Bone Health At A Glance
Good nutrition is important to keep bones strong. We hear a lot about getting enough calcium and vitamin D. But research suggests that many other nutrients also are beneficial for bone health, while some nutrients and other components of our food have potentially adverse effects on bone health.
The Low-Down on Osteoporosis
It’s in our cereals, our orange juice, our bread. Manufacturers are adding calcium to all sorts of foods and beverages. That’s because increasing the amount of calcium you consume daily can decrease your chances of fracturing a bone due to osteoporosis. Ten million people in the United States already have osteoporosis and 18 million more have low bone mass (osteopenia) and are at increased risk for developing osteoporosis.
Warning Signs of Osteoporosis
Osteoporosis is a major health threat for more than 28 million Americans. In the U.S., eight million women and two million men already have osteoporosis. More than 18 million Americans have low bone mass placing them at increased risk for osteoporosis
What Is Osteoporosis?
Osteoporosis is a disease in which the bones become weak and are more likely to break. People with osteoporosis most often break bones in the hip, spine, and wrist.
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