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General Health : Lupus Last Updated: Jul 1, 2011 - 8:08:19 PM

How Can I Cope With Lupus?
By nih.gov
May 20, 2005 - 9:09:38 PM

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  • Pay attention to your body. Slow down or stop before you’re too tired.
  • Learn to pace yourself. Spread out your work and other activities.
  • Don’t blame yourself for your fatigue. It’s part of the disease.
  • Consider support groups and counseling. They can help you realize that you’re not alone. Group members teach one another how to cope.


It’s true that staying healthy is harder when you have lupus. You need to pay close attention to your body, mind, and spirit. Having a chronic disease is stressful. People cope with stress differently. Some approaches that may help are:

  • Staying involved in social activities
  • Practicing techniques such as meditation and yoga
  • Setting priorities for spending time and energy


Exercising is another approach that can help you cope with lupus. Types of exercise that you can practice include the following:

  • Range-of-motion (for example, stretching) exercises help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.
  • Strengthening (for example, weight-lifting) exercises help keep or increase muscle strength. Strong muscles help support and protect joints affected by lupus.
  • Aerobic or endurance (for example, brisk walking or jogging) exercises improve cardiovascular fitness, help control weight, and improve overall function.

People with chronic diseases like lupus should check with their health care professional before starting an exercise program.

Learning about lupus may also help. People who are well-informed and take part in planning their own care report less pain. They also may make fewer visits to the doctor, have more self-confidence, and remain more active.

Women who want to start a family should work closely with their health care team; for example, doctors, physical therapists, and nurses. Your obstetrician and your lupus doctor should work together to find the best treatment plan for you.
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