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General Health : HIV AIDS Last Updated: Oct 6, 2009 - 12:07:30 PM

What is the difference between HIV and AIDS?
By CDC.gov
May 20, 2005 - 4:26:00 PM

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How can I stay healthy longer?
There are many things you can do for yourself to stay healthy. Here are a few:


  • Make sure you have a doctor who knows how to treat HIV.
    Follow your doctor’s instructions. Keep your appointments. Your doctor may prescribe medicine for you. Take the medicine just the way he or she tells you to because taking only some of your medicine gives your HIV infection more chance to fight back. If you get sick from your medicine, call your doctor for advice - don’t change how you take your medicine on your own or because of advice from friends.
  • Get immunizations (shots) to prevent infections such as pneumonia and flu.Your doctor will tell you when to get these shots.
  • If you smoke or if you use drugs not prescribed by your doctor, quit.
  • Eat healthy foods. This will help keep you strong, keep your energy and weight up, and help your body protect itself.
  • Exercise regularly to stay strong and fit.
  • Get enough sleep and rest.
  • Take time to relax. Many people find prayer or meditation, along with exercise and rest, helps them cope with the stress of having HIV infection or AIDS.

    There also are many things you can do to protect your health when you prepare food or eat, when you travel, and when you’re around pets and other animals. You can read more about these things in the brochures in the CDC Opportunistic Infections Series. You can get these brochures and other information on HIV from CDC-INFO 24 Hours/Day at 1-800-CDC-INFO (232-4636), 1-888-232-6348 (TTY), in English, en Español or at the CDC Internet address listed at the end of this booklet.

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