Before You Travel

Talk to your doctor or an expert in travel medicine about health risks in the area you plan to visit. They can tell you how to keep yourself healthy when you travel to places where certain illnesses are a problem. They also can tell you about places that might not be safe for you to visit. Ask them if they know of doctors who treat people with HIV in the region you plan to visit.

Plan in advance for problems that might come up.

Traveler’s diarrhea is a common problem. Carry a 3- to 7-day supply of medicine (antibiotics) to treat it. A common drug for traveler’s diarrhea is ciprofloxacin (SIP-ro-flocks-uh-sin). If you are pregnant, your doctor may suggest you take TMP- SMX (trimethoprim-sulfamethoxazole [try- METH-o-prim - sul-fa-meth-OX-uh-sole]) instead.

Insect-borne diseases are also a major problem in many areas. Take a good supply of an insect repellent that contains 30 percent or less "Deet" with you. Plan to sleep under a mosquito net, preferably one treated with permethrin, in places where there is malaria or dengue [DEN-gay] fever. Unless you need to go there, avoid areas where yellow fever is found.

Ask your doctor if you need to take medicine or get special vaccinations before you travel. He or she will know which vaccines are safe for you. Your doctor will also know the best ways to protect you from such things as malaria, typhoid fever, and hepatitis. Make sure all your routine vaccinations are up to date. This is very important for HIV-infected children who are traveling.

If you are leaving the United States, make sure you know if the countries you plan to visit have special health rules for visitors. These rules can include vaccinations that may not be safe for HIV-infected people to take. Your doctor or local health department can help you with this.

If you have medical insurance, check to see what it covers when you are away from home. Many insurance plans have limited benefits outside the United States. Very few plans cover the cost of flying you
back to the United States if you become very sick. Make sure your paperwork is in order, and take along proof of insurance when you travel.

When You Travel

Food and water in developing countries may not be as clean as they are at home. These items might contain bacteria, viruses, or parasites that could make you sick.

Do not eat raw fruit and vegetables that you do not peel yourself, raw or undercooked seafood or meat, unpasteurized dairy products, or anything from a street vendor. Also, do not drink tap water, drinks made with tap water, or with ice made from tap water, or unpasteurized milk.

Food and drinks that are generally safe include steaming-hot foods, fruits that you peel yourself, bottled (especially carbonated) drinks, hot coffee or tea, beer, wine,and water that you bring to a rolling boil for1 full minute. If you can’t boil your water, you can filter and treat it with iodine or chlorine, but this will not work as well as boiling.

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